escaping a triangle hold

Escaping A Triangle Hold MMA Lesson

escaping a triangle hold


New MMA Lesson 3/8/2012

Gracie Jui Jitsu Knife Defense

This is a good knife defense video.  It takes about half the video to get to it though.  I think they were on vacation or something, but the technique is worth watching the vacation footage… Or you can just scroll half way through like I did.

Fighter Work Out

Before I say anything else… legally… ahem… This is not medical advice.  It is for educational and entertainment purposes ONLY.  I am not liable for what you do with this exercise routine.  Use at your own risk.  Always consult a doctor before starting a work out routine.  If you ever feel that you are hurting yourself STOP!  Rest, cool off, get some water, and don’t over exert yourself.  Seek medical help immediately if you think you have injured yourself in any way.

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On to the lesson.

This is my basic work out routine.  I try to do a solid hour a day or two 30 minute sessions a day.  If I’m really pressed for time I’ll do something like four 15 minute session or some other break down.  I usually always work out when I wake up and/or before I go to bed.   I no longer jog because I realized 30 minutes of martial arts shadow boxing or punching a bag burns more calories than an hour running.  Every day I do some Martial Arts training even if it’s not my focus.



I always practice striking, kicking, and blocking.  Sometimes just in sequence, sometimes in combos.  I usually do this while bouncing on the balls of my feet so I get more cardio benefits from it.  It’s also good training for sparring.  Occasionally I will practice a traditional kata (form).   On days I focus on cardio I do this exclusively.  Typically in sequence I will try to do every technique to exhaustion.  I do at least 50 phr arm or leg.  I do 20 on a day when I focus on strength training.

I’ll start teaching techniques in another post later.  Hopefully I can get some videos made and provide some pix for you.  I’m new to making tutorials, so no promises, but I’ll try.  I’ve got a friend who I’m training with now, so hopefully we can get you some good stuff.

When I’m bored I mix it up with take downs, ground fighting, grappling, which is really hard to do alone, so I usually only practice these when I’m working out with a friend.  You can practice alone if you know what you’re doing.

Every now and then I will practice with weapons, mostly knife fighting and stick fighting like with escrimas or a bo.  I also train with nunchucks (mostly for the fitness bennefits… it’s good cardio but absolutely useless in a real fight situation unless the opponent is unarmed and you just happen to be carrying nunchucks).  I don’t own any other weapons… yet… eventually I’d like to learn how to use sais, kamas, and swords.  I do have throwing knives, darts, and stars, but that’s really more for fun than exercise.

Basically I schedule my workouts like this:

Every day but Sunday:

– Warm Ups and Stretches 10 min (I’ll go into detail in another post… this is too important to not devote a full post to)

NOTE: The following are done to exhaustion and in as many different ways as possible.

– Push ups

– Sit ups/Crunches

– Leg lifts

– Pull ups

– Leg Lifts in the air while on pull up bars

Every now and then I mix it up with some more complex body weight resistance exercises, jumping exercises, resistance aerobics, or (God forbid) jogging or running… and when the weather’s good on a Sunday… walking.


– Rest and focus on learning new skills by reading

– Focus on meditation, breathing, Chi exercises (Also requires a post of its own!)

– If I do work out I focus on flexibly and stretching

Monday, Wednesday, and Friday:

Shadow Boxing and Bag Training.  I execute every strike, kick, block and technique I know as quickly and explosively as I can keeping proper form to exhaustion.

Tuesday, Thursday, and Saturday:

Strength Training.  I’m not going to go into details on what exercises I do here (mostly because I don’t know the proper names.  If I find them I’ll update this later and repost), but basically I try to do exercises for my whole body with weights focusing on building muscle mass and strength.  I typically will do 3 reps of 12 with the heaviest weight I can lift at least 6 times.  Once I can do the 12 reps 3 times easily I move on to something heavier.  At the moment I’m stunted in this area because I don’t have alot of weights, weights are expensive, and I don’t have a gym membership, but hopefully once i find some part time work I will be able to fix this.  Do not neglect training your legs.  I think this is a big mistake some fighters make.  If you want to be an MMA fighter you will need strength in your legs to perform submissions and and for ground fighting in general.  Also it will make your kicks far more powerful and deadly.  Don’t kick alot but when you do it will count!

This is the ideal as far as I’m concerned for an amateur, but don’t think you have to stick to this routine rigidly.  You can mix it up and modify it to suit your fitness needs and still gain incredible benefits from it.

Also keep in mind any fitness program must include a diet and healthy living.  (Also another post).  Don’t think you can just work out and be fine.  If you don’t eat right exercise will still be good for you, but if you really want results a strict diet is necessary as well as

That’s it for right now.  More to come next week.

Sambo Leg Lock… A really unusual but effective way to submit an opponent in a MMA bout…


If you use this technique in the ring your opponent will probably never see it coming.  This is why I study all disciplines of the fighting arts.  Every one has something useful and different which makes you more effective as a fighter and more unpredictable.  Sambo is a very good style for learning leg locks and leg submissions.  I can’t wait to try this out.  It’s a lot simpler than many Jui Jitsu techniques and a very quick way to end a fight.  I think that should be the goal in any fight.  End it as quickly and easily as possible.  I would also add to end it with as little damage inflicted as well, but that is not the case in every fight.

6 Edged-Weapon Techniques to Save Your Life

Re-Post from Balck Belt Magazine

I love this magazine.  Buy it, subscribe to their RSS feed!  Since I quit my formal martial arts training I’ve learned so much from this magazine.  It’s truly a wealth of combat knowledge.

6 Edged-Weapon Techniques to Save Your Life: Part 

by Patrick
No matter where a person is, chances are a knife is within reach. Think about it. If you’re like most Americans, right now at least one of the following items is nearby: a pocketknife, a kitchen knife, a letter opener, a pair of scissors, a screwdriver, a box cutter or a razor blade.
Because edged weapons are not only deadly but also readily accessible, martial artists must prepare themselves to survive an assault. This article will assist you in that endeavor by debunking some of the myths associated with knife defense and providing effective techniques for stopping a real blade attack.
The Traditional Model
Many dojo teach edged-weapon defense. Unfortunately, most of the techniques are designed to work against unrealistic attacks: single, robotic stabs to the midsection and exaggerated overhand stabs that resemble the shower scene from Psycho.
Against such attacks, just about any defense will work. You can execute an X-block followed by a wrist lock and several impressive-looking counterstrikes, joint breaks and so on. You can even catch the weapon hand or redirect it by blending with the trajectory of the weapon. Often, the defensive techniques result in the disarming of the assailant.
Reality check: Try that with a man holding a razor blade. Our hats are off to anyone who can accomplish that feat against a full-speed, unscripted attack.
Sadly, real edged-weapon defense is more complex for a variety of reasons. First, you’d be hard-pressed to find a single, robotic stab outside the dojo. Real attacks are sneaky, fast and gut-wrenchingly violent. Second, most incidents involve multiple stabs and slashes from various angles.
To make matters worse, you’re unlikely to see the weapon before being cut. Ask anyone who’s ever been stabbed, and he’ll probably tell you he had no idea he was in a knife fight until he was cut. Based on this knowledge, you must assume that any assailant is armed until you can determine otherwise. Your punch defense must be consistent with your edged-weapon defense because you might not be able to distinguish between the two in the heat of battle.
You must also consider that you’ll probably be grabbed before you’re stabbed. When assailants attack in a stabbing motion, they generally hold you with their free hand to ensure that they can drive the weapon into your body. A grab isn’t as likely to precede a slashing attack because penetration isn’t as much of a factor.
Another major component of the traditional model is the concept of the 12 angles of attack. You’re required to spend weeks, months, even years practicing them so you can recognize and identify which angle a real attack might come from. Then you’re supposed to master numerous techniques designed to work against a single angle of attack. Remember that having too many choices leads to hesitation, and when facing an edged weapon, hesitation is a luxury you can’t afford.
If you find this critique of the traditional model a little harsh, locate a committed partner and a training knife with a marking blade, and have him try to cut you at full speed. When you’re finished, count the marks.
The Progressive Model
Many instructors realized that the traditional model fails to adequately prepare students for a real knife attack and felt compelled to develop what we refer to as the “progressive model.” Proponents of this approach advocate minimizing the damage by using your arms to absorb stabs and slashes until you have the opportunity to close the gap and attack the assailant. They profess that you should “expect to get cut in a knife fight.” The goal, they say, is to prevent having a vital organ punctured. That sounds logical, doesn’t it?
While a cut or stab to your arm isn’t likely to be fatal, it’ll certainly result in a potentially serious injury. After sustaining a few wounds like that, it’ll be nearly impossible to use your arms to protect your vital targets, let alone mount an attack of your own. So even though getting your limbs cut or stabbed might not kill you, it can certainly lead to your demise.
Some systems that fall into the progressive-model category teach sparring with an assailant who’s armed with a blade. You quickly learn that no matter how much you might outclass your opponent, you can expect to get hit eventually. Now, imagine being cut or stabbed rather than punched or kicked. Enough said.
Another progressive-model approach is to attempt to grab the weapon arm at the wrist with both your hands or to capture and secure it with both your arms — using the two-on-one defense. Effectively executing either technique is no easy task. But let’s assume that you’re able to secure the weapon arm. Now what?
You’re in a position of having to struggle with a thug who’s grasping an edged weapon. If he’s bigger or stronger than you, you’ll probably be taken to the ground in a deadly wrestling match. While you have both hands tied up, he has one free. With it, he can pound you into the ground or grab the weapon and stab you. You’ll then have to gain control of his other hand, which now holds the implement of your demise.
Edged-weapon defense isn’t a give-and-take proposition like sparring. In fact, the term “edged-weapon defense” is really a misnomer. There is no defending against an edged weapon. All there can be is overwhelming aggression. The only thing that will stop a knife attack is your ability to be more violent than your attacker.
A Different Approach
After spending countless hours researching and attempting the most commonly taught edged-weapon defenses, we concluded that the majority work only against a cooperative partner. Neither the traditional model nor the progressive model works against a realistic attack.
Through trial and error, we came up with a viable solution to the edged-weapon dilemma. The approach is so simple that it’s hard to believe no one else is using it. By avoiding the weapon, taking the assailant’s balance and manipulating his head, we found that we could avoid having to perform the most difficult component of edged-weapon defense, which is catching up with and gaining control of the fast-moving weapon.
WARTAC Techniques
The Weapon Acquisition and Retention Tactics method of knife defense focuses on avoiding the blade by parrying and/or evading it, then acquiring the assailant’s head. Once you control his head, you immediately compromise his balance.
Stay tuned to read the continuation of this web post in “6 Edged-Weapon Techniques to Save Your Life: Part 2.”
About the Authors:
David Hallford is a multiple black-belt holder with more than 25 years of experience. He has devoted 13 years to studying violent crime and developing realistic self-defense tactics. Richard Nance is a police officer, SWAT team member, defensive-tactics instructor, firearms instructor and second-degree karate black belt.

6 Edged-Weapon Techniques to Save Your Life: Part 2

by Patrick

The following is the continuation of “6 Edged-Weapon Techniques to Save Your Life: Part 1.”
When someone attacks another person with a knife, he has all his focus on planting that weapon in his target, and his weapon arm is bristling with energy. If all you do is block the swing or manage to grab the limb, his focus on stabbing you hasn’t changed, and the energy in his arm may intensify. You’re now standing toe-to-toe with a psycho with a blade, and he’s still trying to kill you.
Here are six examples drawn from the WARTAC method:
Head Twist
The assailant attacks with a horizontal slash, but you evade it by leaning backward. From outside the weapon arm, use your forearms to stop a return slash if there is one, then grab his head by placing one hand under his chin and the other at the base of his skull in a cradling fashion. Then twist his head away from you, which moves the knife away from your body. By continuing the twisting motion, you can take him to the ground or slam him into a solid object. When he’s down and you’re still standing, you can run away or kick him to prevent further aggression.
Another technique that works from outside the weapon arm is the cross-face. After evading the inward slash, place your arms up to block the return slash, making contact above the elbow of the attacking arm. (This is more effective than blocking the forearm). After negating the slash, immediately trap the arm against your chest while pushing the assailant’s head away and down to the ground with your other hand. Maintain control of his wrist as he falls on his back. From there, decide whether running or continuing the fight is the better option.

The next technique is the “fold-over.” We don’t claim to have invented this concept; it’s similar to the chin jab taught during World War II. However, we’ve found that it’s extremely effective against edged-weapon attacks. It can be applied from inside or outside the weapon arm. For brevity, we’ll discuss its application from the inside position.
Against almost any type of attack effected with the right arm, step to your right, away from the weapon. Immediately turn toward the assailant and thrust your palms against his weapon-side shoulder. (Not only does the shoulder move more slowly than the wrist and weapon, but it’s also a larger target.) Striking the shoulder disrupts the fluidity of the attack and buys you time to complete the technique.
Next, grab his waist with your right hand and pull him toward you while striking his chin with your left palm. By manipulating the head and waist, you can topple even a larger assailant. This takedown is based solely on leverage and doesn’t require great size, strength or athletic ability.
This WARTAC technique is about as basic and gross-motor-based as you can get. It works great off a flinch response and at extreme close quarters. As the assailant initiates, thrust your closest arm to intercept the broadest area of his knife arm while palm-heeling his face and literally running right over him. This action takes him backward and off-balance, enabling you to maneuver him into an object or send him tumbling to the ground. The key to success is making it a simultaneous endeavor. If you pause after the block, he’ll simply redirect the blade and cut you.
Perhaps the most important aspect of taking control of an attacker’s balance is immediately distracting him, draining the energy flowing through his arm into his weapon. You must make him focus on what you’re doing to him, rather than on what he’s planning to do to you.

Shoulder Wrap
The shoulder wrap works at close quarters when your assailant grabs you with his left hand and tries to pump his weapon into your midsection. Place your left arm between your body and his knife arm, and grab the weapon-side shoulder with your right hand. Using a circular motion, wrap the arm so your hands are on top of his shoulder. Now you have the weapon arm locked and can turn and drive him face-first into the ground.
This technique was designed to minimize the damage inflicted during a surprise attack from the rear. In this worst-case scenario, your first indication of danger comes from being stabbed. Remember that a single stab wound is generally survivable. However, you’d better have a plan to remove your body from the trajectory of the knife and launch an immediate counterattack.
Shrug your shoulders and raise your hands to protect your head and neck. Begin turning in the direction of the threat and swing the arm that’s nearest the blade downward at a 45-degree angle. That should enable you to momentarily pin the weapon arm to his body. Continue pivoting until his head presents itself as a target. Deliver a series of palm strikes to the side of the head to drive him away. Remember that against a blade, simple and brutal techniques are hard to beat.

About the Authors:
David Hallford is a multiple black-belt holder with more than 25 years of experience. He has devoted 13 years to studying violent crime and developing realistic self-defense tactics. Richard Nance is a police officer, SWAT team member, defensive-tactics instructor, firearms instructor and second-degree karate black belt.